How can we change our way of thinking in order to change our world? Many people practise an affirmation - a statement or a declaration asserting that something is true. They use it as a way of trying to change their circumstances in life because it offers emotional support and encouragement, but for many, it doesn’t work. At least not by itself.
In this episode, we take a deeper look at how an affirmation is received by the brain and whether it can actually help you shape your life for the better.
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If you want affirmations to be able to change your beliefs and therefore your life, you need to understand the way you think. #MindMatters #Mindset #Habit