Our bodies are shifting energy all the time.
Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change
And on a purely physical level, we can go from energised to tired, back to energised again, then to exhausted, get refreshed a little, and so on...
Energy can neither be created nor destroyed. But it can be managed and transformed. The fastest way to transform your own personal energy is through the breath. It’s not philosophy. It’s physics 🙂 #BreatheMe #FitForBusiness #FitForLife
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