Using The Breath To Shift Your Personal Energy

The Breathing Edge

Aug 23
Using The Breath To Shift Your Personal Energy EOA

Our bodies are shifting energy all the time.

Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change

And on a purely physical level, we can go from energised to tired, back to energised again, then to exhausted, get refreshed a little, and so on...

Episode highlights

  • The ups and downs of breathing
  • Good things comes in threes
  • It’s time to shape up
  • Stop adrenalising your body with caffeine or sugar. Energise it instead with the breath.
  • Feeling down? Maybe you need to use your ‘up’ lever a little more. This will shift your energy and your state

Energy can neither be created nor destroyed. But it can be managed and transformed. The fastest way to transform your own personal energy is through the breath. It’s not philosophy. It’s physics 🙂 #BreatheMe #FitForBusiness #FitForLife

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