Breathing As A Behaviour: Using Breathing Sessions To Change Your Habits

The Breathing Edge

Sep 13
Breathing As A Behaviour: Using Breathing Sessions To Change Your Habits

Breathing may seem like a simple concept, but we’ve noticed a lot of abnormalities during our own and other people’s breathing sessions. It’s weird, but it’s also wonderful and we can learn a lot about ourselves and how the breath can be used to express our energy, thoughts and feelings.

By learning to take control, we can shift our energy and perspective and we can begin to breathe as a behaviour. 

Episode highlights

  • Expressing yourself through breathing

  • Don’t go with the flow, find your own

  • Taking back the control

  • Forging a new path through breathing sessions

  • Breathe it in and let it go

Breathing is a behaviour and by changing your breathing, you unlock your behaviour and take back the control. #mindfulness #habits #Breathing

Click to Tweet

Useful Links

Please rate and review  The Breathing Edge Podcast on your
preferred app

SUBSCRIBE FOR UPDATES VIA EMAIL OF THE BREATHING EDGE PODCAST

We'll let you know via email when we release new episodes