Breathing may seem like a simple concept, but we’ve noticed a lot of abnormalities during our own and other people’s breathing sessions. It’s weird, but it’s also wonderful and we can learn a lot about ourselves and how the breath can be used to express our energy, thoughts and feelings.
By learning to take control, we can shift our energy and perspective and we can begin to breathe as a behaviour.
Expressing yourself through breathing
Don’t go with the flow, find your own
Taking back the control
Forging a new path through breathing sessions
Breathe it in and let it go
Breathing is a behaviour and by changing your breathing, you unlock your behaviour and take back the control. #mindfulness #habits #Breathing
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