Breathing For Children

The Breathing Edge

Aug 31

Knowing what we know now about breathing, we can only begin to imagine how different life would have been if we’d picked up breathing skills much earlier on in life.

Fortunately, our children, currently aged 8 and 5, won’t have to wonder for themselves. They’re both well and truly integrating breathing practices into their daily habits and strategies. And enthusiastically too we might add. Here’s what we’ve learned on our journey. 

Episode highlights

  • Show Don’t Tell - Children are just like the rest of us. They don’t like being told what to do.
  • If at first you don’t succeed - breathe again
  • It’s human nature
  • Separating the behaviour
  • It’s for everyone

Give your children a head start by introducing them to breathing techniques early in life.You’ll be glad you did. #BreatheMe #Health #Wellness #Children

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