Breathing For Jet Lag: Managing Your Energy

The Breathing Edge

Oct 11
Breathing For Jet Lag Managing Your Energy Breathe Me

Jet lag affects us all but in different ways. Whether you travel a lot or very little, and whether you travel for work or for pleasure, your body will be out of sync with your destination.

We often travel across the pond to the United States, which is a long haul flight, so there’s no escaping it. Crossing multiple time zones means sleepless nights. Learning to breathe for jet lag can be a game-changer and help you better manage your energy so in this podcast we share our tips to help make the process a little easier. 

Episode highlights

  • The science behind jet lag
  • Learning to sync your body clock to the rising sun
  • The benefits of fasting during a flight
  • The importance of staying hydrated
  • How essential oils can help keep you hydrated
  • Limiting the amount of blue light
  • Wearing blue-blocking glasses
  • Boosting your immune system
  • Finding natural light once you’ve landed
  • Breathing through jet lag 

Learning to breathe during a flight can be a game-changer and help you better manage your energy when jet lagged. #BreatheMe #jetlag #breathing

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