Jet lag affects us all but in different ways. Whether you travel a lot or very little, and whether you travel for work or for pleasure, your body will be out of sync with your destination.
We often travel across the pond to the United States, which is a long haul flight, so there’s no escaping it. Crossing multiple time zones means sleepless nights. Learning to breathe for jet lag can be a game-changer and help you better manage your energy so in this podcast we share our tips to help make the process a little easier.
Learning to breathe during a flight can be a game-changer and help you better manage your energy when jet lagged. #BreatheMe #jetlag #breathing
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