Maintaining Your Health With Regular Breathing

The Breathing Edge

Oct 26
Maintaining Your Health With Regular Breathing

Today we’re talking about maintenance. We used to put off the maintenance needed for things like our cars because we were so busy with our business and personal life. Now we make it a priority, because as long as we're maintaining the car, it'll last longer. It works the same way with our bodies.

Maintaining your own personal health - maintaining the ‘vehicle’ you walk around in - is key to ensuring you have the longevity and energy you need to get things done. To be a peak performer in all areas of your life.

Episode highlights

  • Taking time to maintain your personal health through our Virtual Breathing Space
  • How often you should practise breathing for personal maintenance
  • The breathing protocols: energising, relaxing, meditating
  • Sighs of relief throughout the day
  • Yawning into a sore throat - releasing the pain with the breath
  • Finding a regular breathing pattern that suits your lifestyle

Maintaining your own personal health - the ‘vehicle’ you walk around in - is key to ensuring you have the longevity and energy you need to get things done. #BreatheMe #Breathing #Health #Wellness

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