A common problem for small to medium business owners - ourselves included - is feeling frustrated. It’s far too easy to give in to negativity when things go wrong, leaving you feeling sad and hopeless.
What’s worse is, because of the way our brain is wired, we create further frustration and daily problems. So how can we overcome it? By simulating experiences and learning to adapt.
In this episode, we take a look at how the brain works when dealing with stress and what you can do to change your circumstances.
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At the end of the day, changing your life starts with you. If you continue to give in to the negative thoughts, and let the frustration take over, nothing will ever improve. #MindMatters #Coaching #BusinessSuccess