We’re big believers in connecting the mind and body and the many benefits that come with that. Our guest in this episode is one of the best at creating balance in the body and mind and is here to share her secrets with us.
Chen Lizra is a life coach, an award-winning social entrepreneur, the best selling author of ‘My Seductive Cuba - A Unique Travel Guide’ and a professional dancer. We met Chen Lizra at A Fest in Bali in 2018 and have been obsessed with her work ever since.
Since 2010, she has been helping people who struggle to return to their true selves through the power of somatic intelligence. She’s developed new techniques that are literally transforming people’s lives everyday.
Chen’s process is about bodywork and experience for clients around the world, for which she has gained serious traction leading to her incredibly popular TED talk boasting 8.5 million views, and unique keynote presentations to audiences around the world.
“A lot of people don’t know this but somatic comes from ‘soma’ meaning body. So when we say somatic intelligence, it’s really about the intelligence inside our body.” - Chen Lizra #BreatheMe #MindBody #Mindfulness
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