Our podcasts are inspired by the discussions we have and information we collect from travelling the world and carrying out our workshops with individual clients and corporations.
We try to look at what people need when working in high pressure, high performance jobs and have to maintain focus for long periods of time. One of the most common problems for people we’ve met is not having any bandwidth - having lots of tangled ideas that leads to chaotic thinking.
In this episode, we’re taking a look at how you can go from chaotic to coherent thinking and feeling using just your breath.
The feeling of energy in your body is the feeling of being present. When you start to go off course, you’re going to know, so it’s about having the energy to course-correct. #BreatheMe #Breathing #Energy
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