Morning routines can be simple. The blueprint of your natural flow doesn’t need to be complex. There are a few simple things you can add to your normal morning routine to significantly boost your body and improve your day.
The most important thing to add to your daily routine is to get up with the sun. The sun is the master clock that tells your cells when to things on and off. This affects everything from how you digest food, to your your sex drive. #BreatheMe #Habits
SUBSCRIBE FOR UPDATES VIA EMAIL OF THE BREATHING EDGE PODCAST
We'll let you know via email when we release new episodes