Rise And Shine: Four Simple Steps To Kick-Start Your Day

The Breathing Edge

Nov 09
Maintaining Your Health With Regular Breathing

Morning routines can be simple. The blueprint of your natural flow doesn’t need to be complex. There are a few simple things you can add to your normal morning routine to significantly boost your body and improve your day.

Episode highlights

  • Why we built our morning routine
  • The importance of rising with the sun
  • A little background on what the morning light does for your body and how it works
  • Grounding yourself - stepping outside barefoot
  • Circular breathing and how it works to improve your flow
  • Releasing tension with breathing
  • The importance of movement for the body

The most important thing to add to your daily routine is to get up with the sun. The sun is the master clock that tells your cells when to things on and off. This affects everything from how you digest food, to your your sex drive. #BreatheMe #Habits

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