Breathing is the most crucial part of your body. It is the only mechanism that is both conscious and unconscious.
So, what is the difference between breathing automatically or flipping the switch into manual? There's a mechanical aspect to it, but also a cellular aspect as well as a mental, emotional and mind-body system aspect. Angelina and Shane will introduce you to manual controlled breathing with an easy to follow process called the Power of Three or P3.
In this podcast, you’ll learn the difference between automatically and manually breathing and the benefits, including how to boost your energy, create a sense of space from within and to harmonise all systems in the body through a guided breathing experience.
Let’s do this!!
The Key Habit – Manual vs Automatic Breathing
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