Welcome to the Mind Matters Podcast with Rex Urwin and Catherine Connolly, the show for business owners, executives, leaders and entrepreneurs committed to living life at their best.
Listen in while we share how you can transform your life through focus, leadership and developing a high-performance mindset.
In this, our first episode, we are introduced and interviewed by Brett Jarman, Founder and Executive Producer of Experts On Air, the producers of the Mind Matters Podcast.
Brett quizzed us on ‘the story so far,’ how we got into the field of work we are in, why it’s important to us, and what we hope to contribute through the podcast.
A habit is something you do without even thinking about it. When you repeatedly do the same thing, the feel-good hormone dopamine is released in your body and you get a little hit of that every time that ‘perform’ your habit. #BreatheMe #MentalHealth #Habit
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