In many of our workshops lately, energy, or rather the lack of it, has been a big issue. In this podcast, we share our top five energy boosting tips. They’re all super easy and there’s not a piece of gym equipment in sight!
As a people leader, you really do need to be at your best if you're expecting the best from your team. And to be as effective as you can be, you need to be optimised mentally, physically, and emotionally. If you can get all of these areas humming along - or even just improve them all a little bit – you’ll have more vitality, more strength and you’ll be able to act more effectively in your role. Here’s a countdown of our favourite energy boosters from five to one.
In this episode:
Drink hot water and lemon first thing
Tip: If you’re prone to laziness, make it at night and top up with hot water in the morning.
Do something of service for someone
Tip: Do this earlier on in the day. If you can set your morning up right, then you're building momentum for a successful and rewarding day.
Take three to five deep diaphragmatic breaths
Tip: Take three deep breaths before going into a meeting or stressful environment. It acts like a pattern interrupt, clearing the head and circulating oxygen throughout the body and brain.
Play your favourite song
Tip: Try incorporating this with your morning hot water and lemon - but be careful not to spill!
Early to bed, early to rise
Find the energy boosters that work for you
Our Top 5 Energy Boosters for People Leaders (Or Anyone For That Matter)
SUBSCRIBE FOR UPDATES VIA EMAIL OF THE PEOPLE LEADERS PODCAST
We'll let you know via email when we release new episodes