When you’re in a role that is stressful and demanding, it can affect you in many different ways. Having so much on your plate can lead to a lack of sleep, procrastination, or even paralysis.
In this episode, we chat to Vera Anderson, Performance Coach and Strategist at Global Elements Consulting, whom we met at AFest in Bali last year.
Vera helps business owners, CEOs and entrepreneurs shift their focus, make better decisions and manage their energy levels to double their performance and reach their goals.
Through strategic coaching, Vera creates a vision for her clients’ business and personal lives and helps eliminate distractions so they can get where they want to in life.
She is also the founder and CEO of HeadRehab, which develops Virtual Reality software to assess and track brain health for various markets, and sits on the Board of Advisors for OR TRAX.
What Vera does - helps people double their performance in any area of their life
Who Vera helps - CEOs, business owners, entrepreneurs
Examples of the biggest impacts on doubling your performance - focus, making good decisions and managing energy levels
Why energy management is so important
How Vera helps people make big decisions - breaking them down into smaller chunks
The many distractions that are blocking our development
Why people tend to overthink decisions
Why creating a routine with meditation, breathing or exercise is critical to good performance
Vera’s experience of our sessions at AFest - her shift in energy
The benefits of walking and breathing
Three things that help Vera perform at her best - breathing, walking and journaling
What drives Vera?
“Meditation, breathing and exercise - anything that creates a routine and gives you peace of mind and gets anxiety out is absolutely critical to good performance.” @bepa1 #BreatheMe #FitForBusiness #Performance
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